Good nutrition makes the difference!
The last thing you want is to get cramps during a bike ride. Magnesium helps to counteract this. Drinking a good thirst quencher is essential to keep the nutritional values up to date. These are rich in carbohydrates and vitamins so that you can keep nourishing your body. Eating good energy bars is very important to keep the man with the hammer away from you. This way you can continue just a little longer. Do you also want extra energy? Then there are energy gels packed with sugars that give you an extra boost! To quickly be ready for the next ride after your bike ride, there are recovery products to significantly promote the recovery process.